Life doesn’t hand out clean slates, it leaves us with scars, flashbacks, and days we’re not sure we’ll survive. But here you are, still breathing, still showing up.
Healing isn’t about going back to who you were, it’s about slowly becoming someone stronger, softer, and more real than before.
YOU are the proof that survival itself is power.
Hi Friend,
I'm Indy
A trauma survivor, writer, and digital creator building a healing-centered blog for people living with dissociation, DPDR (Depersonalization / Derealization), and nervous system dysregulation.
After experiencing a nervous system collapse triggered by trauma and emotional overload, I lived in a state of severe dissociation for months. I couldn’t feel real, couldn’t connect to my body, and floated through life in what felt like a dream.
Finally. Workbooks That Don't Overwhelm You.
I didn't whip up these tools while living my best life, that's for sure! Nope, I was in full meltdown mode, dissociating, crying like a soap opera star, and trying to figure out who that stranger was in the mirror. Honestly, I was barely functioning!
These journals, kits, workbooks, were my secret weapons when nothing else could save me from my dramatic life! ️
The Healing Brain Handbook
$21.99 USD
The Healing Brain Handbook is a gentle, trauma-informed workbook designed to help you understand what happened to your nervous system, rebuild internal safety, and slowly reconnect with yourself and the world.
Trauma Reprocessing Workbook
$11.99 USD
It's slow, safe, and built with real survivors in mind.
You'll learn how your nervous system reacts, how your patterns formed, and how to reconnect to yourself in small, honest ways that don't push or pressure you.
